Health & Wellness
YWCA seeks to improve the lives of women and all by providing high-quality health and wellness program that are too often not available to communities.
At YWCA Tulsa, we operate two community centers with health and wellness facilities. Our centers are designed to be welcoming and family-friendly, with a focus on tailoring our offerings to meet the needs of our diverse membership base.
Whether you’re looking to embark on a fitness journey, learn new skills or simply prioritize your well-being, we have something for everyone.
Here are just a few highlights of what we offer:
GROUP FITNESS CLASSES: From yoga and Pilates to high-intensity interval training, we offer a variety of group fitness
options to suit all interests and fitness levels.
PERSONAL TRAINING: Our certified trainers are dedicated to helping you achieve your goals with personalized guidance and support.
Pricing for members/non-members: Single session $50/$60, 4 sessions $190/$230, 8 sessions $380/$460 and 12 sessions $560/$640. Jump Start is $130.
DROP-IN CHILDCARE: Enjoy peace of mind while you work out with our convenient drop-in childcare services.
SWIMMING PROGRAMS: Dive into our group and private swimming lessons, or become certified in American Red Cross lifeguarding.
Our Membership Coordinators are just a phone call away and can still be reached at 918-587-2100
Monday – Friday, 9 AM – 5 PM. We are happy to answer any questions you might have!
Become a Member
Included in Membership (Multiple Fitness Locations):
Access to both fitness locations
Pools
Swimming pools, swim lessons and group fitness classes
Free Group Fitness
100+ free group fitness classes every week
Member Discounts on Personal Training and Swim Lessons
Enjoy discounted rates on our YWCA personal trainers and swim lessons
Free Drop-In Child Care While You Workout
Members receive up to two hours of drop-in child care while you workout
Membership Pricing
$45 Student (One adult, must show college ID)
$55 Individual (One adult age 18 - 64)
$75 Family (Two adults, and up to four children under the age of 17)
$45 Senior (One adult over the age of 65)
$65 Senior Family (Two adults, one must be over the age of 65 and 4 children under 17)
$65 Single Parent Family (One adult and up to 4 children under age of 17)
Note: Pricing for automatic withdrawal; Invoiced payments will incur $5 Admin Fee
Community Investment Program
YWCA Tulsa is providing hope to community members through the Community Investment Program. We want all people, regardless of financial capacity, to be able to take part in YWCA health & wellness programming and achieve their personal fitness goals.
YWCA Tulsa’s Community Investment Program allows members experiencing financial hardship to apply for a sliding-scale member discount based on family size and financial need.
Can you make a gift and keep our community healthy and strong?
Donate Today, Empower Tomorrow
Juan and his daughters understand the value of your kind gift.
Juan recently moved to the United States from Venezuela. He is a single parent, raising two girls. Since moving to Tulsa, he has struggled to find a fitness center he could afford.
One day a coworker told him about YWCA Tulsa and the Community Investment Program.
Joining YWCA Tulsa through the community Investment Program gives Juan and his girls the opportunity to achieve a healthier life, learn how to strengthen their bodies, and experience community. His girls got to experience a swimming pool for the first time in their lives when they visited our East Community Center pool.
Juan and his family have been Community Investment Program members for seven months now. Each day they visit the YWCA, they have a chance to make their lives healthier, and their future brighter.
Your Gift Make a Difference
A GIFT OF $33 helps support a month of membership for a deserving individual starting their fitness journey.
A GIFT OF $81 helps support the cost for a single-parent family to access our fitness center and drop-in childcare for up to 3 months.
A GIFT OF $138 helps support the cost of 6 months of membership for a senior individual and gives them access to YWCA arthritis aquatics programming.
Swimming & Aquatics
The YWCA is proud to have the largest variety of water classes in Tulsa, and our members often tell us our pools are the best-maintained in town! If you are looking for a full-body exercise that is easy on your joints, swimming is a great option.
We have two pools in Tulsa at the Patti Johnson Wilson Center and the East Community Center.
• Pool length: 25 meters (PJW) 20 yards (East)
• Pool temp: 86 degrees F (PJW) Between 86 - 88 degrees F (East)
• Wide lanes for lap swim
Adult Programs:
• Private swim lessons
• Group swim lessons
• A wide variety of weekly classes
Youth Programs:
• Tsunami Swim Team
• Swim Lessons
YWCA Highlights:
• All lifeguards are American Red Cross certified
• All instructors are certified for water fitness
• Some instructors are certified through the Arthritis Foundation Aquatic Program
Los Pececitos - East Community Center
Summer is on its way, and enrollment for our complimentary swim program, Los Pececitos, is officially underway!
Join us at YWCA Tulsa as we launch Los Pececitos and All-Swim this June. Our Los Pececitos program at YWCA East Community Center, located near 21st and Memorial, will provide bilingual swimming lessons for Spanish-speaking families and children from June 5 to June 29, and from July 10 to August 3.
Secure your spot today as availability is limited and allocated on a first-come, first-served basis. Register now!
Swim Sessions: June 5th - June 15th; June 19th - June 29th; July 10th - July 20th; July 24th - August 3rd.
Tsunami Youth Swim Team
YWCA Tulsa’s Tsunami youth swim team is open to all ages, and everyone has the chance to participate. We focus on skill development, sportsmanship, and the enjoyment of swim competition. Tsunami is a great way for kids to increase their strength and endurance, improve stroke technique, improve self-esteem, and make new friends.
Cost: $65/month
Sign up at the front desk of Patti Johnson Wilson Center.
Swim Team practices are held on Tuesdays, Wednesdays, and Thursdays from 5:30 PM – 6:30 PM. Students can join at any time. Stroke evaluations to join the team are held Tuesday-Thursday at 5:30 PM.
Contact Don Sappington at (918) 858-0523 or dsappington@ywcatulsa.org o schedule or get more information.
All Swim - Lacy Park
Our FREE swim program at the Lacy Park Pool is now open for registration!
This program is designed for kids ages 4-13 who currently reside in specific zip codes: 74106, 74110, 74115, 74117, 74126, 74127, and 74130. It's a fantastic chance for them to learn swimming skills and enjoy the water in a safe environment.
Slots for this program are limited and will be filled on a first-come, first-served basis. Don't miss out on this wonderful opportunity!To secure your child's spot, simply click the button below and fill out the registration form. Sign up today to guarantee their participation.
Swim Sessions: June 5th - June 15th; June 19th - June 29th; July 10th - July 20th; July 24th - August 3rd.
American Red Cross Certifications
Water safety training classes help provide adequate training for those charged with keeping watch over bodies of water. Those who take our classes prepare themselves to respond to real-life emergencies that may arise. Our American Red Cross-certified instructors will provide participants with the skills and knowledge to act professionally in an emergency until advanced medical personnel arrive.
All water safety training courses are taught at the YWCA Patti Johnson Wilson Center.
Lifeguard Certification Course
The primary purpose of the American Red Cross Lifeguarding course is to provide entry-level lifeguard participants with the knowledge and skills to prevent, recognize and respond to aquatic emergencies and to provide professional-level care for breathing and cardiac emergencies, injuries and sudden illnesses until emergency medical services (EMS) personnel take over. Successful completion results in a two-year certification in American Red Cross Lifeguarding/First Aid/CPR/AED.
There are no refunds once the course has been taught. This includes participants who do not successfully complete the course, those who do not attend all scheduled class dates and times, students who do not pass course land and water skills with proficiency (according to American Red Cross requirements), and those who do not pass the written exam. All courses held at Patti Johnson Wilson Center. Register at either location’s front desk, or online through the registration links below.
Cost: $225
Full cost due at registration. Students who do not pass the prerequisite skills test will be refunded $150 of the $225.